Tips and Advice for Peace of Mind
Minimize the time you spend on reading newspapers or watching the news on TV
Stay away from negative conversations and negative people
Don’t hold grudges. Learn to forgive and forget
Don’t be jealous of others. Jealousy and low self esteem often lead to lack of peace of mind
Accept what cannot be changed
Don’t dwell in the past. The past is not here anymore so why dwell on it?
Learn to be more patient and tolerant with family, friends, coworkers, employees, and everyone else
Don’t take everything too personally. A certain degree of emotional and mental detachment is very helpful
Learn to focus your mind
Meditation – even a few minutes a day will make a difference in your life
These tips and advice are practical approaches to attain peace of mind. All of these tips require attention and intention. Your choices are your own and that goes for peace of mind also.
Peace of Mind: tips and Advice by Remez Sasson
Sasson,R. Peace of Mind Tips and Advice. Retrieved December 17, 2015 from http://www.successconsciousness.com/peace_mind.htm
wikiHow. How to have peace of mind. Retrieved December 17, 2015 from http://www.wikihow.com/Have-Peace-of-Mind