ommm -> Meditation at Work
The workplace is a novel and complex environment and our brains love it. Except - when we are too stressed out to think clearly. ...
ommm -> Meditation -> ahhh
There is so much research to support the benefits of meditation that I had to write about it. Because there is so much research, it is...
It Really Is All About You
A few years ago when I talked about neuroplasticity and the power of the brain to change itself – everyone was amazed. Now the era of...
The Shift to Brain Health Is On
The Shift to Brain Health Is On Over the past ten years, I have totally immersed myself in the study of the brain. I have worked with...
Love Is in the Air and On our Brains
It is that time of year when love is celebrated – Valentine’s Day. Whether you are in the throes of new love or have been blessed with...
Our Love for Our Dogs
We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog in the house. And we miss the...
Your Thoughts Can Change Your Life
Well we are into February now. Has the excitement of the new year with new goals and resolutions worn off yet? And, for all of us in...
The Brain-Heart Connection
February is American Heart Month. Heart disease is still one of the leading causes of death in the United State. 1 in 4 deaths are...
