ommm -> Meditation at Work
The workplace is a novel and complex environment and our brains love it. Except - when we are too stressed out to think clearly. ...
ommm -> Meditation -> ahhh
There is so much research to support the benefits of meditation that I had to write about it. Because there is so much research, it is...
It Really Is All About You
A few years ago when I talked about neuroplasticity and the power of the brain to change itself – everyone was amazed. Now the era of...
The Shift to Brain Health Is On
The Shift to Brain Health Is On Over the past ten years, I have totally immersed myself in the study of the brain. I have worked with...
Love Is in the Air and On our Brains
It is that time of year when love is celebrated – Valentine’s Day. Whether you are in the throes of new love or have been blessed with...
Our Love for Our Dogs
We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog in the house. And we miss the...