Practical Tips to Achieve Peace of Mind
There are definitely times in your life when we feel overwhelmed and confused. The political climate and the 24/7 news or fake news...
Some Practical Tips to Help Your Brain Stay Healthy
Here are some eye-opening statistics about Alzheimer’s disease in the U.S. in 2017, courtesy of the Alzheimer’s Association. Someone...
What's Going On with My Aging Brain?
I was helping my 11-year-old granddaughter with her homework last night and I was blown away by the speed in which she learns. I had to...
Brain sets a unique learning rate for everything we do, by self-adjusting to the environment
Each time we get feedback, the brain is hard at work updating its knowledge and behavior in response to changes in the environment; yet,...
The Neuroscience of Resilience
I was reviewing what I wanted to write about for this blog. It has been a very distressing month for many people that I love. And then...
