Burnout Brain in the Workplace
The impact of burnout can bring a promising career to a halt. All the while the psychological stress of burnout not only impairs...


Scent and Memory: A Powerful Combination
As you smell a fresh pine tree, cookies baking, bayberry or orange, do flashes of past Christmas holidays come flooding through your mind?...


The Toll of Chronic Stress on Our Body and Our Brain
Everyone experiences stress. The initial flush of the stress response can be beneficial to our overall well-being. Mild stress enhances...


The Neuroscience of Resilience
It is not the strongest of the species that survived, nor the most intelligent that survives. It is the one that is most adaptable to...


Always on Alert: Your Brain and the Threat Response
There are some brain functions that occur without our input or awareness. Our brain is constantly assessing our environment. When our...
The Difference Between Women and Mens' Brains: Changing the Perspective of Leadership
Ah, our magnificent brains: that three pound organ that rests between our ears. It dictates who we are, what we do, how and what we...
Memories - Your Life Story
My last blog on memory defined how working memory, short-term and long-term memories are made. It is a very complex procedure and makes...