Chronic Stress to Peace of Mind - Is That Even Possible? Part
There is so much written about chronic stress that it seems impossible to learn anymore. We know that it is bad for our health. When I...
Your Brain on Fear
BOO!! Did I scare you? Not likely but I am sure that you have experienced some bone chilling fear at some point in your life. Your...
Burnout's Effects on the Brain
Burnout: a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel...
Stop Overthinking and Calm Down Your Brain
We normally think that we are generating all of the thoughts and actions that our brains make and take. But that is far from the truth. ...
Summer Time, Vacation Time, Brain Health Time
The countdown begins a couple of weeks before that long anticipated vacation time. Excitement builds as you get closer to the vacation...
Sugar, Your Brain, Diabetes and Alzheimer's
Although we never anticipate our lifestyle inflicting so many problems as we age, the truth exists that due to inactivity and poor...
Risk factors for heart disease linked to dementia
People with dementia have problems thinking, remembering, and communicating. They may repeat the same question over and over, get lost in...
Summer Time, Vacation Time, Brain Health Time
The countdown begins a couple of weeks before that long anticipated vacation time. Excitement builds as you get closer to the vacation...
Are Sodas Shrinking Your Brain?
A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory,...
Multitasking - the Myth
Multitasking – the Myth Recent studies have dropped some sobering information on us about the effects of multitasking on your brain and...
