Chronic Stress to Peace of Mind - Is That Even Possible? Part
There is so much written about chronic stress that it seems impossible to learn anymore. We know that it is bad for our health. When I...
How Gratitude Affects the Brain
Love Thanksgiving? So Does Your Brain! This is Thanksgiving week in the United States. Gratitude is then an obvious topic to reflect on. ...
The Link Between Sugar and Depression: What You Should Know
Sugar is everywhere in the news, and most of the news isn’t good. The latest comes from a long-term study suggesting that sugar may...
Habits - A Blessing and a Curse
Have you ever been accused of being a ‘creature of habit’? What exactly does that mean? Dr. Sarah McKay defines the common...
Love Is in the Air and On our Brains
It is that time of year when love is celebrated – Valentine’s Day. Whether you are in the throes of new love or have been blessed with...
Our Love for Our Dogs
We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog in the house. And we miss the...
Why We Love Our Dogs
We have been dog owners for a long time. The house seems too quiet and clean when there isn’t a dog in the house. And we miss the...
