Growing New Brain Cells
Lifestyle accounts for a 75% risk of developing dementia. With that in mind I wrote the Healthy Brain for Life Program. I go through...
How Does Santa Remember Who is Naughty or Nice?
There is no doubt that Santa always rises to the occasion of delivering all those gifts around the world on Christmas. But he isn’t the...
A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia
Exercise may bolster the brain function and thinking skills of people with dementia, according to a new report. The study’s findings...
The Brain Boost from Physical Exercise
I am not sure why all this information about physical exercise is coming out right now but there seems to be a continual flow of articles...
The Shift to Brain Health Is On
The Shift to Brain Health Is On Over the past ten years, I have totally immersed myself in the study of the brain. I have worked with...
Neurogenesis - This Is Not Science Fiction!
Every time I hear the word neurogensis the soundtrack for 2001 A Space Odyssey pops into my head. The difference is – the movie was...
