The Neuroscience of Resilience
It is not the strongest of the species that survived, nor the most intelligent that survives. It is the one that is most adaptable to...
The Neuroscience of Grief
I just returned home from a funeral today. Unfortunately, funerals have been coming around faster. And, these funerals aren’t for...
Neuroscience and Wellness vs Brain Health
Over the past number of years, I have tried to convince companies that brain health was critical to a wellness program’s success. Even...
Here Comes the Sun - the Need for Vitamin D for Your Brain
Our knowledge base on Vitamin D has increased over the last few years. Vitamin D has generally been associated with Calcium absorption...
Time to Make Your Brain Sweat (like perspire!)
Do you feel like you are not quite as sharp mentally as you used to be? Does it take a moment longer to respond to a question? Are...
Brain Boost for Health Problems - with Physical Exercise
My last blog detailed the positive effect of physical exercise on the brain itself. What happens to allow neurogenesis (growth of new...
The Brain Boost from Physical Exercise
I am not sure why all this information about physical exercise is coming out right now but there seems to be a continual flow of articles...
What About Forgetfulness?
Everyone forgets! But seeing forgetfulness as a problem is a matter of perspective. When we are in our twenties we laugh and joke about...
Everything Changes as You Age
I am going to put my gerontology hat on right now so we can discuss how your body changes as you age. This might not be new information...
What Does 'Change Your Thoughts, Change Your Life' Really Mean?
The Neuroscience of Change How many times have you read this passage: Change Your Thoughts, Change Your Life? It seems like it would be...
