The Mind-Body Connection
Recent years have proven to be a renaissance for the integration of Mind-Body medicine. The idea that our thoughts, feelings, beliefs,...
Practical Tips to Achieve Peace of Mind
There are definitely times in your life when we feel overwhelmed and confused. The political climate and the 24/7 news or fake news...
Some Practical Tips to Help Your Brain Stay Healthy
Here are some eye-opening statistics about Alzheimer’s disease in the U.S. in 2017, courtesy of the Alzheimer’s Association. Someone...
What's Going On with My Aging Brain?
I was helping my 11-year-old granddaughter with her homework last night and I was blown away by the speed in which she learns. I had to...
Brain sets a unique learning rate for everything we do, by self-adjusting to the environment
Each time we get feedback, the brain is hard at work updating its knowledge and behavior in response to changes in the environment; yet,...
The Neuroscience of Resilience
I was reviewing what I wanted to write about for this blog. It has been a very distressing month for many people that I love. And then...